THREE-WEEK CHALLENGE!
WHAT’S YOUR LATEST SUPERPOWER?
Finally! A fitness challenge fit your schedule, your budget and your fit needs!
What are you waiting for? It’s time to bring your superpowers to light.
What projects can you check off in 3 weeks? Pick your passion.
✨ MILESTONES. Set pole goals within reach. Work on ayeshas, handsprings, inverts, press-ups, shoulder mounts, pole splits, opposition holds, spin flow, static rotations, sustained up the pole fluidity, floor & base work flow, and more.
✨ CONDITIONING. Strengthen and coordinate lower and upper body, and mind-body-space connections to float your aerial aspirations.
✨ FLUIDITY. Discover seamless heels flow with easeful elastic strength, moving to music with intention and confidence.
✨ PROGRAMMING. Condition yourself via an educational, effective, well-informed pole program that takes your individual needs into consideration. Come away with intrinsic exercises with countless variations for life.
✨ QUALITY. Embody cues for confident, floating, intentional quality movement in your dance flow.
✨ CREATIVE TRACKS. Compose a whole routine for yourself, prep for a live performance, get ready for a photo/video shoot, set dance goals for your pole party, or other creative projects! We’re here for it!
If you have a tight schedule & budget, or think this isn’t possible, think again!
✅ Start anytime. Ohana is ready to coach you through your first goals, build your first training programs, and plan your next ones.
✅ Flexible schedule. Sessions are available daily on weeknights and weekends.
✅ 3 weeks goes quickly! If you need another week or two you’ll get the support you need– Seamlessly!
✅ Surprise yourself with your superpowers. With a consistent plan with once to twice weekly sessions, don’t be surprised if you start to see results in just 3 weeks.
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