Transform your movement
Harness your potential at Ohana Studios with programs that align with your pole, dance, mobility, creativity & training aspirations.
YOUR ARTISTIC ATHLETIC FIX
Movement Quality
Ohana is committed safe & sustainable movement practices and techniques not just for aerial or gym use, but also throughout life. We curate programs bespoke to you, and respect your individuality– one size never fits all.
Dance + Movement
No one dances or moves like any other. At Ohana Studios, we design our programs celebrating your individuality.
You Find guidance in various movement approaches, drawing from our collective years of experience and education, all in one community. Learn from perpetual students who continue to refine their craft.
We don’t just teach in a classroom setting, we interact with the community through regular practice, open format sessions, creative projects & events, workshops, and more!
Creativity is a practice
Conditioning + Training
Find programs specific to your ever-changing goals and needs. Our backgrounds, experiences and unique successes converge at Ohana to bring you a diversity edge.
Not only does the Ohana team cycle education, practice, and training, we’re ready to shift gears when you’re ready for more.
When we stop moving, the moving stops
Mobility + Flexibility
Enhance flexibility, joint strength, and range of motion to achieve quality of movement and quality of life. Call upon biomechanical keys to organize ourselves in ways that support us as we move through life. Get past prescribed templates, and nerd out on what truly works for you with Ohana Studios.
Only move the body parts you want to keep
art ﹒athleticism﹒playtime﹒connection
About Ohana
Ohana is community. We are not just a place for working out. We work it in.
Our movements integrate into your life movements. From day one, you’ll get tools you can use right away.
Our programs move around you. We do not offer just classes; we offer programs. You’ll get humans curating content to fit you, helping you choose classes, and designing next steps around your needs. You’ll come away with options to start your first exercise goal, your next competition piece, or your tenth performance project.
Our team is passionate. We don’t just teach, we keep learning. We create, self-assess, co-train, solo train, play, and explore. We could staff your next scientific project with our botanist, chiropractic doctor and biomechanics professor, civil and environmental engineer, mathematician, microbiologist, and veterinary oncologist– or you could join us in balancing out artistry-athleticism and mindfulness.
Ohana is your secret sauce to movement quality
Ohana /əˈhɑ-nə/ – (Hawaiian) family, community
How does this work?
Simply show up.
Imagine your dream pot luck with dishes made just for you at your favorite comfy nook… Now think of a “movement pot luck” at Ohana: you show up to good vibes; we dish out programs just for you in nicely lit, airy, vibrantly calm space– that’s Ohana.
NEWCOMERS WELCOME! All you need to do is show up.
1. Start with any intro class. Our small classes meet you where you’re at.
2. Get your training homework & get to Playtime for extra coaching.
3. Fill out the Ohana surveys with intention. We collab to understand your changing intentions.
4. Pick your next classes, use Playtime, or do it on your own time until you’re ready to check back in. Repeat!
From the intro program, we keep circling back to understand your changing goals and furnish tools to support you, from full service training bundles to basic drop-ins. You can’t go wrong by showing up!
EXPERIENCED AERIALISTS, it’s time to upgrade your expectations. Expect a team that trains seriously. Expect competence, diversity, passion, and the scientific method. We do our homework; we practice; we explore; we observe and we listen to you.
Find support in competition prep, performance compositions, the actual path to ayesha beyond just a few classes, and attaining seemingly bendy moves if you think you are flexibility/mobility challenged. Find actionable plans from those that walk this path with you, creative projects like video or photo shoots, rehab, prehab and sustainable movement through life. Uncover what you’re made of and integrate your practice into life by taking advantage of the full Ohana programs.
Ohana uplifts. We meet you where you’re at.
Hana /ˈhɑ-nə/ – (Korean) one; (Hawaiian) craft, work; (Maori) give out love or radiance
This isn’t just a work out. It’s a work in.
Ohana is worth a try if any of this has meaning to you:
LIMITED FREE TIME
You have barely an hour a week for substantial exercise.
You want impactful tools in and outside of the gym.
Your program needs to fit your plans, without demanding oodles of gym time.
Yes to more bang for your buck, more bounce for our ounce.
NOVELTY
You know it’s all about new neural pathways.
Doing reps isn’t always organically fulfilling.
Your usual workout is OK, and wonder if something could give it an edge.
You want to have the option of mild to extreme novelty under your control.
MIND-BODY CONNECTION
You want something good for your brain on day 1.
You’ve yet to find a habit that hits your creative-athletic fix all in one.
You understand the benefits of play for your well-being.
You understand the correlation of exercise with mental acuity.
You know grip strength & joint strength are a big big deal.
CROSS TRAINING
You’re into cross-training for bouldering, sport or trad climbing, kayaking, kayak-surfing, longboard or shortboard surfing, mountain biking, snowboarding, skate(board)ing, weight training.
You were told your core strength is in your abdominals, and you want the truth.
You’re aware that life is not about linear front-back left-right up-down reps, and that life movements need asymmetrical support in all positions.
MOTIVATION
You want to build a convincing habit that takes little convincing to get you moving.
You have a regular exercise program, and are wondering about amplifying performance results.
FUNCTIONAL, BONE-BUILDING, JOINT SUPPORT
You understand that sustainable movement through life is attainable at any age in any mind-body condition. It’s never too soon or too late to start.
Non-linear mental-musculoskeletal conditioning that makes neural-biomechanical sense is life.
BESPOKE
When it comes to well-being, one size never fits all. Go as hard or as mellow as it suits you at Ohana.
You are looking for a program to fit your capacity, time and energy in the moment, while meeting you where you’re at now, and helping you reach for what’s next.
PLAYFULNESS
You remember being a child at play, losing track of time simply having fun.
Counting reps are not always your jam. Immersive activities that make you forget about the clock are more your style.
ALL-IN-ONE
You want immersive consuming training that hits the spot.
You have yet to experience a habit to satisfy your creative-athletic fix all in one.
You understand the full-spectrum benefit of artistic, athletic, whole mind-body practice.
You want to ignite your creativity while getting the exercise your mind & body need.
You want to be ready to drive life’s unpredictable paths, and respond with agility.
For different results, show up for different methods.
CHECK THE COURSE DESCRIPTIONS WITH BIOS OF THESE MOVEMENT NERDS
Ohana Studios Team
RYKER
SESSALY
ANA
MARLI
JACOB
MAIKAI
